You need to workout.

　　你需要去运动锻炼一下。

　　I really need to lose some weight.

　　我真的需要减肥了。

　　I have got to start working out.

　　我必须开始做健身运动了。

　　I'm going to do some jogging on the treadmill.

　　我打算在跑步机上慢跑。

　　I'll do some work with dumbbells.

　　我应该举举哑铃。

　　If I do a few exercises at home, like sit-ups, I'll soon deal with this waistline.

　　如果我在家做运动,比如仰卧起坐,就能很快把腰围减下去。

　　I really think a little exercise would do you good.

　　我真的觉得做点运功对你有好处。

　　Why don't you attend an aerobic class?

　　你为什么不去参加一个有氧健身班呢?

　　The trainers at the fitness centre will be able to advise you on your diet.

　　健身中心的教练们会给你一些饮食方面的建议。

　　Combining exercise with the diet may be the most effective way to lose weight.

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